{"id":189,"date":"2017-02-24T15:32:50","date_gmt":"2017-02-24T15:32:50","guid":{"rendered":"http:\/\/www.liposuccion-tunisie.fr\/blog\/?p=189"},"modified":"2017-09-22T10:58:12","modified_gmt":"2017-09-22T10:58:12","slug":"la-retention-deau-cause-de-la-cellulite","status":"publish","type":"post","link":"https:\/\/www.liposuccion-tunisie.fr\/blog\/la-retention-deau-cause-de-la-cellulite\/","title":{"rendered":"La r\u00e9tention d\u2019eau, cause de la cellulite"},"content":{"rendered":"<p>La <strong>cellulite<\/strong> est un probl\u00e8me banal qui touche 50 % des femmes. Les origines sont diverses. La r\u00e9tention d\u2019eau en fait partie. Conna\u00eetre les causes de cette derni\u00e8re permettra de trouver les <a href=\"https:\/\/www.medespoir.fr\/blog\/eliminer-cellulite-grace-a-laquagym\/\">solutions anticellulite<\/a> ad\u00e9quates.<\/p>\n<h2>Les causes de la r\u00e9tention d\u2019eau<\/h2>\n<p>Les causes de la r\u00e9tention d\u2019eau peuvent \u00eatre des maladies graves du foie, du rein et du c\u0153ur. Si l\u2019organisme stocke de l\u2019eau en exc\u00e8s, c\u2019est s\u00fbrement parce qu\u2019il a peur d\u2019en manquer.<\/p>\n<p>La premi\u00e8re cause est l\u2019alimentation trop sal\u00e9e, car le sel fixe les mol\u00e9cules H2O dans l\u2019organisme. Par analogie, une alimentation trop sucr\u00e9e augmente le taux d\u2019insuline qui diminue la capacit\u00e9 du corps \u00e0 se d\u00e9barrasser du sel. Ce qui cause une r\u00e9tention d\u2019eau.<\/p>\n<p>Sinon, la hausse des hormones f\u00e9minines appel\u00e9es \u0153strog\u00e8nes favorise \u00e9galement ce ph\u00e9nom\u00e8ne. Ainsi, il n\u2019est pas rare de voir une femme en pleine p\u00e9riode de menstruation, de grossesse et de m\u00e9nopause se plaindre de r\u00e9tention d\u2019eau.<\/p>\n<p>En outre, certains m\u00e9dicaments et des pilules contraceptives en sont \u00e9galement les causes majeures.<\/p>\n<p><a href=\"http:\/\/www.liposuccion-tunisie.fr\/blog\/wp-content\/uploads\/2017\/02\/liposuccion.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-190 size-full aligncenter\" src=\"http:\/\/www.liposuccion-tunisie.fr\/blog\/wp-content\/uploads\/2017\/02\/liposuccion.jpg\" alt=\"liposuccion\" width=\"440\" height=\"248\" srcset=\"https:\/\/www.liposuccion-tunisie.fr\/blog\/wp-content\/uploads\/2017\/02\/liposuccion.jpg 440w, https:\/\/www.liposuccion-tunisie.fr\/blog\/wp-content\/uploads\/2017\/02\/liposuccion-300x169.jpg 300w\" sizes=\"auto, (max-width: 440px) 100vw, 440px\" \/><\/a><\/p>\n<h2>Lutter contre la r\u00e9tention d\u2019eau et la cellulite<\/h2>\n<p>Pour <a href=\"https:\/\/www.esthetique-tunisie.fr\/blog\/traitement-de-la-cellulite-par-les-ultrasons\/\">combattre la cellulite<\/a>, l\u2019important est de commencer par lutter contre la r\u00e9tention d\u2019eau. Apr\u00e8s, il faut bien soigner la peau et adopter une attitude positive en \u00e9vitant notamment le stress.<\/p>\n<p>Pour cela, il faut changer son alimentation ou du moins modifier son comportement alimentaire. C\u2019est bien connu : tout ce qui transite dans notre tube digestif a un impact sur notre organisme.<\/p>\n<p>Ainsi, il faut \u00e9viter de manger les plats trop sucr\u00e9s et trop sal\u00e9s, l\u2019alcool et les excitants. Il est pr\u00e9f\u00e9rable de manger des aliments riches en vitamines, en min\u00e9raux et en oligo-\u00e9l\u00e9ments qui limitent l\u2019assimilation des graisses. Ceux-ci facilitent l\u2019\u00e9limination d\u2019eau.<\/p>\n<p>&nbsp;<\/p>\n<p>Il convient de favoriser les l\u00e9gumes comme les artichauts, c\u00e9leris, asperges et endives qui sont d\u2019excellents diur\u00e9tiques naturels. Il faut aussi lutter contre la d\u00e9shydratation : boire 1,5 \u00e0 2 litres d\u2019eau par jour.<\/p>\n<p>Faire un massage drainant qui peut se pratiquer facilement tous les jours apr\u00e8s la douche. Ce massage stimule l\u2019\u00e9limination de l\u2019eau et des toxines. Il peut se compl\u00e9ter par l\u2019application d\u2019une huile essentielle ou d\u2019une cr\u00e8me anti-cellulite.<\/p>\n<p>Sinon, un peu d\u2019exercice br\u00fble les calories, tonifie le corps et raffermit les muscles. Le jogging, la natation et le v\u00e9lo sont les plus conseill\u00e9s. Trois s\u00e9ances d\u2019une demi-heure par semaine seraient l\u2019id\u00e9al.<\/p>\n<p>Pour celles qui veulent des traitements anti-cellulite naturels, sachez que de nombreuses plantes sont d\u2019une aide pr\u00e9cieuse. Le th\u00e9 vert par exemple est r\u00e9put\u00e9 pour son effet drainant et diur\u00e9tique. Il lutte contre la r\u00e9tention d\u2019eau et d\u00e9sinfiltre les tissus graisseux.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La cellulite est un probl\u00e8me banal qui touche 50 % des femmes. Les origines sont diverses. La r\u00e9tention d\u2019eau en&#8230;<\/p>\n","protected":false},"author":1,"featured_media":190,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-189","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La r\u00e9tention d\u2019eau, cause de la cellulite<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.liposuccion-tunisie.fr\/blog\/la-retention-deau-cause-de-la-cellulite\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La r\u00e9tention d\u2019eau, cause de la cellulite\" \/>\n<meta property=\"og:description\" content=\"La cellulite est un probl\u00e8me banal qui touche 50 % des femmes. 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